I’m loving my new home and all the new people I’m meeting and building relationships with in my new city. I’ve loved this fresh start- a clean slate- a brand new chance to be who I’ve always wanted to be. One of my recent encounters was with a lady named Jennifer Gray, who works at … More Let it Go
How often are you able to honestly look into the mirror, and before thoughts of negativity and body-bashing come swirling through, pause, smile, and feel confident about who you are as a person, how you look on the outside, and what you’re doing with your life? Are you even able to do this? Are you … More Me First!
About a month ago, I was flipping through the TV channels after a long day of work, hoping to find something worth chilling out to. I wasn’t up for another faux dramatic rerun of Real Housewives, so I settled on The Miss America Pageant on ABC. Feeling rather confident with the workouts I’d put in … More Look Closer
After feeling cooped up at home (working hard, but not sure how to “take breaks”), I was in serious need (whether I’d admit it publicly or not) to get out on the town, meet new people, have some laughs, and make new memories. Enter an email invitation from Meetup for The Salt Lake City Mixer … More This Night is Sparkling
P90X®, TurboFire®, INSANITY® and MUCH more- everyone’s heard of these workouts, whether they’ve done the program(s) themselves, had friends who did, or even just have seen them as infomercials on television. The Beachbody Challenge is so much bigger than a 30 minute infomercial, though. The Beachbody Challenge is where I decided to take true control … More Step Up to the Challenge
Conjuring up beloved lyrics from John Denver this morning as I greet half marathon training day 1 with open arms, my friends. There’s something so calming about running for me, especially races and going long distances. It’s just you, the pavement/concrete/treadmill, and your breath and thoughts. I seem to do my most creative thinking when … More On the Road Again