The Triple

By a raise of hands, how many of you have already read “Women Food and God” by Geneen Roth? If you haven’t, I bet you’ve heard of it at least. [And if not, please direct me to the rock you are living under.] Geneen Roth is a #1 New York Times Bestselling author slash motivational … More The Triple

What I Know For Sure

I feel like I was late for the train as far as the whole Oprah Winfrey-craze goes. Being the open liberal that she is and having grown up in a extremely Republican household, the Oprah Winfrey Show was on a do-not-watch-list that I had no control over. Apparently, my folks were worried about the possibility … More What I Know For Sure

Outside Assistance

Time has flown by, friends! Sorry for becoming MIA. Currently, I’m three weeks into my new Beachbody program, Les Mills PUMP and loving the results so far. It’s become a new favorite of mine, that’s for sure, and no other workout has targeted my hamstrings this much. Something else that is brand new is that … More Outside Assistance