The Total Package

I don’t think I’m going out on a limb when I say that most people don’t consider the other parts of the human experience when considering getting their “health” back on track. I believe that to most people, “getting healthy” means getting back into their high school clothes or an elusive size __. They don’t … More The Total Package


I am feeling creative today, with the urgency to let my thoughts flow onto screen, and paper with pens. I wonder about having an appearance “twin” out there in the world, somewhere. Another girl who looks just like me. I wonder what else we’d have in common. I hear the introduction of one of my … More Being

Goodbye, PB

Our fridge is loaded with things like sliced lean turkey without additives, baby carrots, unsweetened almond milk, eggs, sweet potatoes, granny smith apples. We have a large glass canister full of rolled old-fashioned oats, ready for a quick snack or breakfast. We don’t have butter or cream here. No chips or fried food. No candy … More Goodbye, PB