Looking Up

I heard an awesome quote yesterday that makes complete sense, but is too easy to forget sometimes: “Whatever you set your eyes on, your focus will follow.” I began to think of where I’ve allowed my eyes to go, where I’ve chosen to give attention, and where I could improve. I know that, growing up, … More Looking Up

Year 23

Last Tuesday was my birthday, my friends, and what a wonderful, fun, exciting day it was! Michael began planning a surprise date two weeks in advance and told me to “dress nice” (also meaning: NOT in trainer clothes. Okay, got it!) for the evening. I decided to take extra time, add waves to my hair, … More Year 23

Dear Old Body…

Dear Old Body, As I continue to adjust to my new physique at a stable 135 pounds, I am constantly reminded of how poorly I treated you for too many years. As someone who dealt with some major depression (and still feels the effects of it sometimes), I coped the only way I knew how … More Dear Old Body…